Bournemouth Yoga Photography with Laura Flynn: Capturing Holistic Fitness
At Sainte Croix Photography, I specialise in fitness photography that captures the essence of movement, balance, and holistic wellbeing. Recently, I had the pleasure of photographing Laura Flynn, a talented Vinyasa Flow yoga teacher. Her dynamic and intentional approach to yoga aligns perfectly with the essence of holistic fitness, making her an inspiring subject to capture.
Vinyasa Flow Yoga: A Breath-Synchronised Journey
Laura practices Vinyasa Flow yoga, a style known for its synchronisation of breath and movement. Each class is a dynamic sequence of yoga postures, flowing seamlessly from one to the next. Laura designs her classes with unique themes, such as chakras (energetic centres), elements like water or fire, and intentions that ground the practice. She often incorporates mantras or mudras to align with the theme, enhancing the holistic experience for her students.
Breathwork, or pranayama, is another key aspect of her teaching. For example, when focusing on the element of fire, Laura guides her students through the energising “Kapalabhati” or “Breath of Fire.” For balancing poses, she includes the calming “Nadi Shodhana” or alternate nostril breathing.
Why Vinyasa Flow?
Laura discovered Vinyasa Flow yoga over a decade ago and immediately connected with its powerful blend of movement and mindfulness. The “one breath, one movement” philosophy of Vinyasa not only energises but also grounds her, making it the perfect practice for her body and mind. This love for the practice translates into her teaching, where she shares her passion for helping others find balance, energy, and peace.
A Natural Connection: Elements and Adventure
As well as being a photographer, I’m also an adventurer. The great outdoors is where I feel most alive, and this connection to nature greatly influences how I approach my work. You can explore more of my outdoor adventures on my personal blog and Instagram. When Laura spoke to me about incorporating the elements—such as water, fire, and earth—into her yoga practice, I understood and felt that connection deeply. It was a natural alignment with my love for the outdoors, and it allowed me to capture her story with even greater authenticity.
Working with Laura wasn’t just about photographing yoga poses—it was about expressing the flow of energy, the grounding nature of breath, and the raw power of the elements. As a photographer, being able to connect with my client’s story in this way is what elevates the experience for both of us, and ultimately, it shows in the final images.
Yoga Classes in West Cork, Ireland
While Laura’s yoga practice spans several studios in West Cork, Ireland, her influence reaches far and wide. She teaches weekly classes at Grow Studio in Clonakilty and Riverside Loft Studio in Skibbereen. She also covers sessions at Cork Collective Studio and offers corporate yoga blocks, having recently completed a 6-week block at DM Financial Accountants. For those unable to attend in person, Laura provides 1:1 online yoga sessions.
Find Laura on Instagram: @feedandflowwithlaura (Feed: dietitian, Flow: yoga teacher).
Fitness Photography with Saintecroix: Capturing the Art of Movement
As a fitness photographer, my aim is to not only capture the physical aspect of yoga but also the mindfulness, focus, and energy that define holistic fitness. Working with Laura, I was able to highlight the flow, strength, and grace in each of her poses. Yoga photography is about more than just the posture; it’s about showcasing the connection between body, breath, and mind.
If you’re looking to capture the essence of your fitness journey, whether it’s through yoga, strength training, or any form of movement, I’m here to bring that vision to life. You can see more about my Fitness Photography here.
Ready to Capture Your Own Journey?
Whether you’re a yogi, fitness enthusiast, or someone with a unique story to tell, photography is about more than just images—it’s about capturing the essence of who you are. With my background in adventure and holistic fitness photography, I’ll help you showcase your strength, focus, and passion.
If you’re interested in working together to create personalised and powerful images that tell your story, I’d love to hear from you.
Get in touch to book your session or learn more about how we can create something incredible together.
